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If you’ve been following GERRYCAN  this week on Instagram, you know we’ve been getting real and exploring all the ways we unnecessarily dump on ourselves–and why we make ourselves feel unworthy of self love. If you’re not being kind to yourself, move in and let’s discuss.  We’re gonna help you flip the script. First off, everything matters when it comes to discovering self love—from how you speak to yourself, speak about yourself, and treat yourself.  We are all guilty of being our own worst enemy at times. And we tell ourselves that who we are is not enough–that we’re somehow “less than.” Well, we’re...

Hello 2021! January is the perfect time to reflect back on the year that’s been & start looking forward to the year to come. A lot can happen in 365 days - a lot.  At the Gerry Can HQ we are big fans of goals & setting clear direction, focus & intentions for the year ahead including big & small goals plus personal, professional & financial goals.  We like to think of it as a personal road map as such for the next 12 months. However, realistically there is a lot more involved than just writing your goals down in your journal in order to achieve...